Frozen Soy Skin Knot
🫀8/10
💪8/10
🔥9/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories188 kcal
Protein20.0g
Total Fat8.2g
Saturated Fat1.8g
Carbohydrates10.6g
Sugars0.0g
Fiber3.5g
Sodium0mg
Protein per 100 kcal10.6g
About This Product
Frozen Soy Skin Knot by GAO BEIDIAN scores 9/10 for Weight Loss based on low calorie density.
Frozen Soy Skin Knot by GAO BEIDIAN provides 188 calories, 20.0g protein, 8.2g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 10.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 188 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthEnergyClean LabelKids / Growing