Katsuo Udon Bowl
🫀5/10
💪4/10
🔥7/10
🩸7/10
🦴3/10
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Nutrition Facts
Per 100g
Calories132 kcal
Protein4.2g
Total Fat0.5g
Saturated Fat0.0g
Carbohydrates29.3g
Sugars1.9g
Fiber2.7g
Sodium1094mg
Protein per 100 kcal3.2g
About This Product
Katsuo Udon Bowl by Garak scores 7/10 for Weight Loss based on low calorie density.
Katsuo Udon Bowl by Garak provides 132 calories, 4.2g protein, 0.5g fat, and 29.3g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 132 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.9g per 100g.
- ⚠High sodium content (1094mg per 100g) — watch intake if monitoring blood pressure.
Best for: Weight LossBlood SugarClean Label