Digestive Fullkorn
🫀7/10
💪3/10
🔥3/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories460 kcal
Protein7.0g
Total Fat18.0g
Saturated Fat1.6g
Carbohydrates67.0g
Sugars19.0g
Fiber5.8g
Sodium460mg
Protein per 100 kcal1.5g
About This Product
Digestive Fullkorn by Garant scores 7/10 for Heart Health based on low saturated fat.
Digestive Fullkorn by Garant provides 460 calories, 7.0g protein, 18.0g fat, and 67.0g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 5.8g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 460 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthEnergy
Ingredients
fullkornsvetemjöl 37%, vetemjöl 22%, socker, solrosolja 17%, veteflingor, bakpulver (natriumkarbonater, citronsyra, ammoniumkarbonater), invertsockersirap, salt.