Psyllium
🫀10/10
💪6/10
🔥9/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories273 kcal
Protein15.0g
Total Fat6.8g
Saturated Fat1.1g
Carbohydrates0.5g
Sugars0.5g
Fiber76.0g
Sodium0mg
Protein per 100 kcal5.5g
About This Product
Psyllium by Garant scores 10/10 for Heart Health based on very low saturated fat.
Psyllium by Garant provides 273 calories, 15.0g protein, 6.8g fat, and 0.5g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 76.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.5g per 100g.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing