Tuna In Water
🫀4/10
💪9/10
🔥9/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories98 kcal
Protein23.0g
Total Fat0.2g
Saturated Fat0.2g
Carbohydrates0.2g
Sugars0.0g
Fiber0.0g
Sodium9048mg
Protein per 100 kcal23.5g
About This Product
Tuna In Water by Garant scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Tuna In Water by Garant provides 98 calories, 23.0g protein, 0.2g fat, and 0.2g carbohydrates per 100g. That gives it a protein efficiency of 23.5g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.0g per 100g — one of the most protein-dense options in its category.
- ✓Very low calorie density at just 98 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (9048mg per 100g) — watch intake if monitoring blood pressure.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing