Spanish Cheese Plate: Manchego, Semi-Soft Goat & Iberico Cheese
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Nutrition Facts
Per 100g
About This Product
Spanish Cheese Plate: Manchego, Semi-Soft Goat & Iberico Cheese by Garcia Baquero scores 8/10 for Blood Sugar based on low sugar.
Spanish Cheese Plate: Manchego, Semi-Soft Goat & Iberico Cheese by Garcia Baquero provides 429 calories, 25.0g protein, 35.7g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 25.0g per 100g — one of the most protein-dense options in its category.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (25.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Ingredients
pasteurized goat's milk, cheese cultures, salt, rennet, calcium chloride, pasteurized manchego sheep's milk, cheese cultures, salt, rennet, pasteurized sheep, cow , goat's milk, cheese cultures, salt, rennet, calcium chloride