Be'f & Vegetable Soup
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Nutrition Facts
Per 100g
About This Product
Be'f & Vegetable Soup by Gardein scores 8/10 for Heart Health based on very low saturated fat.
Be'f & Vegetable Soup by Gardein provides 54 calories, 3.5g protein, 1.4g fat, and 6.4g carbohydrates per 100g. That gives it a protein efficiency of 6.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 54 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.9g per 100g.
Deep Analysis
Be'f & Vegetable Soup by Gardein sits near the middle of the canned soups category with 54 kcal per 100g (category avg: 58).
Nutrition Breakdown
- •Calories: 54 kcal per 100g (category avg: 58)
- •Protein: 3.5g per 100g (category avg: 3.4g)
- •Sugars: 1.9g per 100g (category avg: 1.9g)
- •Fiber: 0.9g per 100g (category avg: 1.6g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Be'f & Vegetable Soup doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the canned soups category page on NutritionRanked to compare options side by side.
Ingredients
WATER, CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), TOMATO PASTE, ONIONS, GREEN BEANS, PEAS, VITAL WHEAT GLUTEN, CORN STARCH, SOY PROTEIN ISOLATE, CANOLA OIL, SALT, NATURAL FLAVORS, SUGAR, SAFFLOWER OIL, YEAST, YEAST EXTRACT, METHYLCELLULOSE, CARAMEL COLOR, GARLIC POWDER, DRIED ONION, BARLEY MALT EXTRACT, ONION POWDER, RUB (DRIED VEGETABLES (RED BELL PEPPERS GARLIC, ONION), SPICES, ORGANIC CANE SUGAR, SALT), POTATO STARCH, SPICES, CITRIC ACID, XANTHAN GUM.