plant-based ground be'f
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Nutrition Facts
Per 100g
About This Product
plant-based ground be'f by Gardein scores 10/10 for Heart Health based on very low saturated fat.
plant-based ground be'f by Gardein provides 126 calories, 19.5g protein, 1.7g fat, and 9.2g carbohydrates per 100g. That gives it a protein efficiency of 15.5g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 19.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 126 kcal per 100g.
- ✓Good fiber content at 5.7g per 100g, supporting digestive health.
Deep Analysis
plant-based ground be'f by Gardein sits near the middle of the plant based meat category with 126 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 126 kcal per 100g (category avg: 174)
- •Protein: 19.5g per 100g (category avg: 14.8g)
- •Sugars: 2.3g per 100g (category avg: 3.1g)
- •Fiber: 5.7g per 100g (category avg: 3.7g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If plant-based ground be'f doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
water, soy protein concentrate*, expeller pressed canola oil*, organic cane sugar, sea salt, yeast extract, onion powder, garlic powder, caramel color, natural flavors (from plant sources), spices,