plant-based seven grain crispy tenders
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Nutrition Facts
Per 100g
About This Product
plant-based seven grain crispy tenders by gardein scores 8/10 for Weight Loss based on low calorie density.
plant-based seven grain crispy tenders by gardein provides 195 calories, 13.7g protein, 7.8g fat, and 15.7g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Brain Health health goals.
- ✓Contains 13.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 195 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
plant-based seven grain crispy tenders by gardein sits near the middle of the chicken category with 195 kcal per 100g (category avg: 170).
Nutrition Breakdown
- •Calories: 195 kcal per 100g (category avg: 170)
- •Protein: 13.7g per 100g (category avg: 17.8g)
- •Sodium: 451mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If plant-based seven grain crispy tenders doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chicken category page on NutritionRanked to compare options side by side.
Ingredients
gardein: water, soy protein isolate*, vital wheat gluten*, expeller pressed/canola oil, organic ancient grain flour (kamut khorasan wheat, amaranth, millet, quinoa), natural flavor (from plant sources), modified vegetable gum, yeast extract, sea salt, organic cane sugar, potato starch, onion powder, garlic powder, pea protein, vinegar, carrot fiber, beetroot fiber, extractives of paprika and turmeric, seven grain breading: wheat flour, water, rice flour, oat bran, oats, salt, sugar, spices, millet flour, amaranth flour, quinoa flour, kamut khorasan wheat, leavening (sodium bicarbonate, cream of tartar), yeast, extractives of paprika,