ULTIMATE CRISPY BREADED F'SH

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Nutrition Facts

Per 100g

About This Product

ULTIMATE CRISPY BREADED F'SH by gardein provides 176 calories, 10.6g protein, 7.1g fat, and 17.6g carbohydrates per 100g. That gives it a protein efficiency of 6.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Contains 10.6g of protein per 100g, providing a good source of this essential macronutrient.
• ✓Moderate calorie content at 176 kcal per 100g.
• ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.

• ⚠Contains 13 additives — a relatively long list indicating higher processing.

Ingredients

water, enriched flour, wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, textured wheat protein, wheat gluten, soy protein concentrate, vital wheat gluten, canola oil, modified corn starch, potato starch, sugar, yeast extract, salt, methylcellulose, titanium dioxide, natural flavors, vinegar, baking powder, sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate, lemon juice concentrate, citric acid, onion powder, garlic powder, white pepper, lemon peel, lemon oil, paprika, spices, yeast extract, xanthan gum, guar gum, soy lecithin, citric acid, annatto extract, ascorbyl palmitate