ULTIMATE PLANT-BASED CHICK'N NUGGETS
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Nutrition Facts
Per 100g
About This Product
ULTIMATE PLANT-BASED CHICK'N NUGGETS by gardein scores 7/10 for Weight Loss based on good protein for satiety.
ULTIMATE PLANT-BASED CHICK'N NUGGETS by gardein provides 202 calories, 14.9g protein, 8.5g fat, and 17.0g carbohydrates per 100g. That gives it a protein efficiency of 7.4g of protein per 100 calories. It scores well for Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 14.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.1g per 100g.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
ULTIMATE PLANT-BASED CHICK'N NUGGETS by gardein sits near the middle of the plant based meat category with 202 kcal per 100g (category avg: 174).
Nutrition Breakdown
- •Calories: 202 kcal per 100g (category avg: 174)
- •Protein: 14.9g per 100g (category avg: 14.8g)
- •Sugars: 1.1g per 100g (category avg: 3.1g)
- •Fiber: 1.1g per 100g (category avg: 3.7g)
- •Sodium: 617mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 617mg per 100g. A 200g serving would provide 1234mg — roughly 54% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If ULTIMATE PLANT-BASED CHICK'N NUGGETS doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
water, enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, canola oil, soy protein isolate, pea protein concentrate, tapioca starch, 2% or less of: degerminated yellow corn flour, textured wheat protein (wheat gluten, wheat starch), methylcellulose, salt, yeast extract, natural flavors, garlic powder, spices, onion powder, dried onion, fructose, leavening (sodium acid pyrophosphate, sodium bicarbonate), paprika extractives (color), pea protein, citric acid, titanium dioxide (color), xanthan gum, lactic acid, sunflower oil contains: wheat, soy,