Ultimate Plant-Based Chick'n Wings, BBQ
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Nutrition Facts
Per 100g
About This Product
Ultimate Plant-Based Chick'n Wings, BBQ by Gardein scores 7/10 for Weight Loss based on low calorie density.
Ultimate Plant-Based Chick'n Wings, BBQ by Gardein provides 200 calories, 12.1g protein, 6.4g fat, and 23.6g carbohydrates per 100g. That gives it a protein efficiency of 6.1g of protein per 100 calories. It scores well for Weight Loss, Energy, Clean Label health goals.
- ✓Contains 12.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Ultimate Plant-Based Chick'n Wings, BBQ by Gardein sits near the middle of the plant based meat category with 200 kcal per 100g (category avg: 174). Sugar is a concern at 9.3g per 100g (204% above category average).
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 174)
- •Protein: 12.1g per 100g (category avg: 14.8g)
- •Sugars: 9.3g per 100g (category avg: 3.1g)
- •Fiber: 0.7g per 100g (category avg: 3.7g)
- •Saturated fat: 0.7g per 100g
- •Sodium: 636mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 636mg per 100g. A 200g serving would provide 1272mg — roughly 55% of the daily limit.
Better Alternatives
If Ultimate Plant-Based Chick'n Wings, BBQ doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the plant based meat category page on NutritionRanked to compare options side by side.