Blue Corn Tortilla Chips
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Nutrition Facts
Per 100g
About This Product
Blue Corn Tortilla Chips by Garden Fresh Gourmet scores 9/10 for Heart Health based on low saturated fat.
Blue Corn Tortilla Chips by Garden Fresh Gourmet provides 440 calories, 6.0g protein, 22.0g fat, and 58.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 440 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Blue Corn Tortilla Chips by Garden Fresh Gourmet is a lower-calorie option in the chips category at 440 kcal per 100g, compared to the category average of 632.
Nutrition Breakdown
- •Calories: 440 kcal per 100g (category avg: 632)
- •Protein: 6.0g per 100g (category avg: 7.3g)
- •Sugars: 2.0g per 100g (category avg: 4.8g)
- •Fiber: 6.0g per 100g (category avg: 4.7g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Calorie-dense at 440 kcal per 100g — be mindful of portions.
Better Alternatives
Blue Corn Tortilla Chips is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
Stone ground blue corn, Canola oil, Salt, Hydrated lime