THREE PEPPER & ONION BLEND
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Nutrition Facts
Per 100g
About This Product
THREE PEPPER & ONION BLEND by Garden Fresh scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
THREE PEPPER & ONION BLEND by Garden Fresh provides 22 calories, 8.7g protein, 4.8g fat, and 26.8g carbohydrates per 100g. That gives it a protein efficiency of 39.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 22 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 16.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
THREE PEPPER & ONION BLEND by Garden Fresh is a lower-calorie option in the frozen vegetables category at 22 kcal per 100g, compared to the category average of 65. Standout protein at 8.7g per 100g — 174% above average.
Nutrition Breakdown
- •Calories: 22 kcal per 100g (category avg: 65)
- •Protein: 8.7g per 100g (category avg: 3.2g)
- •Sugars: 2.2g per 100g (category avg: 3.4g)
- •Fiber: 16.9g per 100g (category avg: 3.0g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
THREE PEPPER & ONION BLEND is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
GREEN PEPPERS, RED PEPPERS, YELLOW PEPPERS, ONIONS