THREE PEPPER & ONION BLEND
🫀9/10
💪8/10
🔥9/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories22 kcal
Protein8.7g
Total Fat4.8g
Saturated Fat1.8g
Carbohydrates26.8g
Sugars2.2g
Fiber16.9g
Sodium13mg
Protein per 100 kcal39.6g
About This Product
THREE PEPPER & ONION BLEND by Garden Fresh provides 22 calories, 8.7g protein, 4.8g fat, and 26.8g carbohydrates per 100g. That gives it a protein efficiency of 39.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 22 kcal per 100g, making it a good choice for volume eating.
- ✓Excellent source of fiber with 16.9g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
GREEN PEPPERS, RED PEPPERS, YELLOW PEPPERS, ONIONS