Burger Mini Zucca
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Nutrition Facts
Per 100g
About This Product
Burger Mini Zucca by Garden Gourmet scores 9/10 for Heart Health based on very low saturated fat.
Burger Mini Zucca by Garden Gourmet provides 178 calories, 6.2g protein, 14.0g fat, and 12.2g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 178 kcal per 100g.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
Deep Analysis
Burger Mini Zucca by Garden Gourmet sits near the middle of the plant based meat category with 178 kcal per 100g (category avg: 174). Low protein at just 6.2g per 100g — well below the 14.8g average.
Nutrition Breakdown
- •Calories: 178 kcal per 100g (category avg: 174)
- •Protein: 6.2g per 100g (category avg: 14.8g)
- •Sugars: 4.3g per 100g (category avg: 3.1g)
- •Fiber: 6.7g per 100g (category avg: 3.7g)
- •Saturated fat: 1.1g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Burger Mini Zucca doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the plant based meat category page on NutritionRanked to compare options side by side.
Ingredients
Zucca 66,1%, farina di ceci 12,7%, oli vegetali (colza, girasole) in proporzione variabile, semi di girasole 2,9%, correttore di acidità: aceto tamponato, lenticchie rosse 2,4%, prezzemolo, cipolla in polvere, sale, fibre alimentari (agrumi).