Yogurt Parfait Snackers With Strawberries
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Nutrition Facts
Per 100g
About This Product
Yogurt Parfait Snackers With Strawberries by Garden Highway scores 10/10 for Heart Health based on very low saturated fat.
Yogurt Parfait Snackers With Strawberries by Garden Highway provides 118 calories, 4.3g protein, 2.4g fat, and 20.8g carbohydrates per 100g. That gives it a protein efficiency of 3.7g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Yogurt Parfait Snackers With Strawberries by Garden Highway sits near the middle of the yogurts category with 118 kcal per 100g (category avg: 96). Sugar is a concern at 14.5g per 100g (50% above category average).
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 96)
- •Protein: 4.3g per 100g (category avg: 5.7g)
- •Sugars: 14.5g per 100g (category avg: 9.7g)
- •Fiber: 1.2g per 100g (category avg: 1.2g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt Parfait Snackers With Strawberries doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Vanilla yogurt (cultured grade a reduced fat milk, sugar, natural vanilla flavor, pectin. contains active yogurt cultures including l. acidophilus), strawberries (strawberries, natural flavors), vanilla granola (whole rolled oats, milled cane sugar, vegetable oil [canola and/or safflower and/or sunflower oil], rice flour, cornstarch, honey, salt, natural flavor, barley malt syrup, herb blend [sugar, cardamom, fennel seed, fenugreek, nutmeg]).