Organic Protein
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Nutrition Facts
Per 100g
About This Product
Organic Protein by Garden of Life scores 10/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Organic Protein by Garden of Life provides 381 calories, 63.5g protein, 7.9g fat, and 19.0g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 63.5g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1048mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Organic Protein by Garden of Life is calorie-dense at 381 kcal per 100g — 276% above the protein shakes category average of 101. Standout protein at 63.5g per 100g — 273% above average.
Nutrition Breakdown
- •Calories: 381 kcal per 100g (category avg: 101)
- •Protein: 63.5g per 100g (category avg: 17.0g)
- •Fiber: 12.7g per 100g (category avg: 1.4g)
- •Saturated fat: 3.2g per 100g
- •Sodium: 1048mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1048mg per 100g. A 200g serving would provide 2095mg — roughly 91% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Protein doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the protein shakes category page on NutritionRanked to compare options side by side.
Ingredients
Organic protein blend: organic pea protein, organic sprouted brown rice protein, organic amaranth sprout, organic buckwheat sprout, organic millet sprout, organic cracked wall chlorella, organic quinoa sprout, organic chia seed sprout, organic garbanzo bean sprout, organic lentil sprout, organic adzuki bean sprout, organic flax seed sprout, organic sunflower seed sprout, organic pumpkin seed sprout, organic sesame seed sprout, organic flavor blend: (organic cacao, organic chocolate flavors, organic erythritol, sea salt, organic stevia extract (leaf), organic vanilla flavor), organic guar gum, organic carob bean gum, probiotic & enzyme blend: lipase, protease, aspergillopepsin, beta-glucanase, cellulase, bromelain, phytase, lactase, papain, peptidase, pectinase, hemicellulase, xylanase, [lactobacillus acidophilus, lactobacillus plantarum, lactobacillus bulgaricus] (3 billion cfu)