Raw Organic Fiber
🫀8/10
💪7/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories444 kcal
Protein29.6g
Total Fat11.1g
Saturated Fat0.0g
Carbohydrates51.9g
Sugars0.0g
Fiber33.3g
Sodium0mg
Protein per 100 kcal6.7g
About This Product
Raw Organic Fiber by Garden of Life scores 9/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Raw Organic Fiber by Garden of Life provides 444 calories, 29.6g protein, 11.1g fat, and 51.9g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 29.6g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 33.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 444 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing