Veggie Straws
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Nutrition Facts
Per 100g
About This Product
Veggie Straws by Garden Veggie scores 7/10 for Brain Health based on brain-healthy ingredients: avocado, turmeric.
Veggie Straws by Garden Veggie provides 500 calories, 3.6g protein, 21.4g fat, and 67.9g carbohydrates per 100g. That gives it a protein efficiency of 0.7g of protein per 100 calories. It scores well for Brain Health, Energy, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Veggie Straws by Garden Veggie sits near the middle of the chips category with 500 kcal per 100g (category avg: 632). Low protein at just 3.6g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 632)
- •Protein: 3.6g per 100g (category avg: 7.3g)
- •Sugars: 3.6g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Saturated fat: 3.6g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
Better Alternatives
If Veggie Straws doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
POTATO STARCH, POTATO FLOUR, CORN STARCH, CANE SUGAR, SWEET POTATO POWDER, SALT, CALCIUM CHLORIDE, POTASSIUM CHLORIDE, SPINACH POWDER, TOMATO POWDER, BEETROOT POWDER, TURMERIC, BETA-CAROTENE, AVOCADO OIL, SEA SALT.