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Wheat Sandwich Bread
Garden

Wheat Sandwich Bread

🫀8/10
💪5/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories262 kcal
Protein8.8g
Total Fat3.4g
Saturated Fat0.0g
Carbohydrates42.6g
Sugars2.4g
Fiber0.0g
Sodium468mg
Protein per 100 kcal3.4g

About This Product

Wheat Sandwich Bread by Garden scores 9/10 for Energy based on good carb content for sustained energy.

Wheat Sandwich Bread by Garden provides 262 calories, 8.8g protein, 3.4g fat, and 42.6g carbohydrates per 100g. That gives it a protein efficiency of 3.4g of protein per 100 calories. It scores well for Heart Health, Energy, Kids / Growing health goals.

  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthEnergyKids / Growing

Deep Analysis

Wheat Sandwich Bread by Garden sits near the middle of the bread category with 262 kcal per 100g (category avg: 297).

Nutrition Breakdown

  • •Calories: 262 kcal per 100g (category avg: 297)
  • •Protein: 8.8g per 100g (category avg: 9.3g)
  • •Sugars: 2.4g per 100g (category avg: 6.3g)
  • •Sodium: 468mg per 100g — on the higher side

Who Should Eat This

Best suited for people managing blood sugar levels.

Watch Out

  • ⚠No major red flags based on the nutrition data.

Better Alternatives

Wheat Sandwich Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.

Ingredients

a2此 wich Bread Servings Per Package/ Nutrition Information Serving Size/ 50g/ (Approx 1,Slice/k) Per Serving 每食用分 24kcaf/F247kcal/T 1003 Energy/ Protein/ Total fat/ Saursted fat/ 飽利脂肪 Trans fa a Carbohydrates/RS 21 5g7 Dietary fibre / A Sugars/ Sodium / Cholesterol / E 10.5g/3 33g/ 克 0.7g/克 09/克 24 760 43.0g/ 1.5g/ 0.8g/克 185mg/ 369mg Omg 克 4.50/克 Omg/毫克 Ple Ingredients: Wheat Flour (contains tlour treatment agent (300, 1100, 927a)), Water Wheat Bran, Soybean Oil, Sugar, Whole Wheat Flour, Salt (contains anticaking agent (535)), Yeast (contains emulsifier (491), antioxidant (300)), Preservative (282), Emulsifier (471) (contains antioxidant (300, 330)), Flour treatment agent (516, 510) (contains anticaking agent (551)). 配料小麥粉(含有麵粉處理劑(300, 1100. 927a)),水,麥糖,大豆油,糖,全麥粉 鹽(含有抗結劑(535)),酵母(含有乳化劑 (491)'抗氧化劑 (300)),防腐劑(282),乳 化劑(471) (含有抗氧化齊(300. 330),麵粉