High Fiber Wheat Cranberry Loaf
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
High Fiber Wheat Cranberry Loaf by Gardenia scores 9/10 for Energy based on good carb content for sustained energy.
High Fiber Wheat Cranberry Loaf by Gardenia provides 297 calories, 9.7g protein, 2.8g fat, and 58.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
High Fiber Wheat Cranberry Loaf by Gardenia sits near the middle of the bread category with 297 kcal per 100g (category avg: 297). Sugar is a concern at 15.3g per 100g (143% above category average).
Nutrition Breakdown
- •Calories: 297 kcal per 100g (category avg: 297)
- •Protein: 9.7g per 100g (category avg: 9.3g)
- •Sugars: 15.3g per 100g (category avg: 6.3g)
- •Fiber: 6.9g per 100g (category avg: 4.9g)
- •Saturated fat: 2.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If High Fiber Wheat Cranberry Loaf doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
High Protein Wheat Flour, Water, Wholemeal Flour, Sweetened Dried Cranberries, Refined Sugar, Whey Powder, Pure Vegetable Shortening, Baker's Yeast, Dough Improver, Iodized Salt, Mineral Yeast Food, Calcium Propionate, Vitamin A, Folic Acid.