Original Recipe Snack Mix
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Nutrition Facts
Per 100g
About This Product
Original Recipe Snack Mix by Gardetto's scores 8/10 for Energy based on good carb content for sustained energy.
Original Recipe Snack Mix by Gardetto's provides 469 calories, 8.2g protein, 18.4g fat, and 69.4g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (980mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 469 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Original Recipe Snack Mix by Gardetto's sits near the middle of the cookies category with 469 kcal per 100g (category avg: 533). Very low sugar at 3.1g per 100g — much better than the 25.0g category average.
Nutrition Breakdown
- •Calories: 469 kcal per 100g (category avg: 533)
- •Protein: 9.4g per 100g (category avg: 6.6g)
- •Sugars: 3.1g per 100g (category avg: 25.0g)
- •Fiber: 3.1g per 100g (category avg: 5.2g)
- •Saturated fat: 4.7g per 100g
- •Sodium: 969mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 969mg per 100g. A 200g serving would provide 1938mg — roughly 84% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Original Recipe Snack Mix doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cookies category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), wheat flour, vegetable oil (soybean, canola and/or corn), rye flour. contains 2% or less of: salt, yeast, sugar, monosodium glutamate, corn syrup, dried worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), maltodextrin, color added, onion powder, garlic powder, baking soda, fumaric acid, caraway, disodium inosinate, disodium guanylate, sodium diacetate. freshness preserved by bht.