Roasted garlic rye chips
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Nutrition Facts
Per 100g
About This Product
Roasted garlic rye chips by Gardettos scores 9/10 for Energy based on good carb content for sustained energy.
Roasted garlic rye chips by Gardettos provides 567 calories, 10.0g protein, 33.3g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1118mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 567 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Roasted garlic rye chips by Gardettos sits near the middle of the chips category with 567 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 567 kcal per 100g (category avg: 632)
- •Protein: 10.0g per 100g (category avg: 7.3g)
- •Sugars: 3.3g per 100g (category avg: 4.8g)
- •Fiber: 10.0g per 100g (category avg: 4.7g)
- •Saturated fat: 3.3g per 100g
- •Sodium: 1118mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 1118mg per 100g. A 200g serving would provide 2235mg — roughly 97% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Roasted garlic rye chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Enriched flour (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), rye flour, soybean oil. contains 2% or less of: salt, sugar, monosodium glutamate, yeast, canola oil, caramel color, dried worcestershire sauce (vinegar, molasses, corn syrup, water, salt, caramel color, garlic powder, sugar, spices, tamarind, natural flavor), maltodextrin, onion powder, garlic powder, fumaric acid, caraway, disodium inosinate, disodium guanylate, sodium diacetate. freshness preserved by bht.