Pasta
🫀9/10
💪3/10
🔥6/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories375 kcal
Protein10.7g
Total Fat1.8g
Saturated Fat0.0g
Carbohydrates76.8g
Sugars3.6g
Fiber3.6g
Sodium1mg
Protein per 100 kcal2.9g
About This Product
Pasta by Garofalo scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Pasta by Garofalo provides 375 calories, 10.7g protein, 1.8g fat, and 76.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthEnergyClean LabelKids / Growing
Deep Analysis
Pasta by Garofalo sits near the middle of the pasta category with 375 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 385)
- •Protein: 10.7g per 100g (category avg: 11.1g)
- •Sugars: 3.6g per 100g (category avg: 3.3g)
- •Fiber: 3.6g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Pasta is a solid choice in its category. For variety, browse other top-scoring pasta products on NutritionRanked.
Ingredients
ORGANIC DURUM WHEAT SEMOLINA
Allergens
gluten