Penne Ziti Rigati
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Nutrition Facts
Per 100g
About This Product
Penne Ziti Rigati by Garofalo scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Penne Ziti Rigati by Garofalo provides 375 calories, 6.0g protein, 1.0g fat, and 43.0g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Penne Ziti Rigati by Garofalo sits near the middle of the pasta category with 375 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 375 kcal per 100g (category avg: 385)
- •Protein: 6.0g per 100g (category avg: 11.1g)
- •Sugars: 2.0g per 100g (category avg: 3.3g)
- •Fiber: 2.0g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Penne Ziti Rigati doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Organic durum wheat semolina