Garrett Mix
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Nutrition Facts
Per 100g
About This Product
Garrett Mix by Garrett popcorn shops scores 7/10 for Clean Label based on no additives detected.
Garrett Mix by Garrett popcorn shops provides 393 calories, 3.6g protein, 16.1g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (35.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (10.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Garrett Mix by Garrett popcorn shops sits near the middle of the popcorn category with 393 kcal per 100g (category avg: 462). Low protein at just 3.6g per 100g — well below the 7.6g average. Sugar is a concern at 35.7g per 100g (126% above category average).
Nutrition Breakdown
- •Calories: 393 kcal per 100g (category avg: 462)
- •Protein: 3.6g per 100g (category avg: 7.6g)
- •Sugars: 35.7g per 100g (category avg: 15.8g)
- •Fiber: 3.6g per 100g (category avg: 9.0g)
- •Saturated fat: 10.7g per 100g
- •Sodium: 714mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 35.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 10.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 714mg per 100g. A 200g serving would provide 1429mg — roughly 62% of the daily limit.
Better Alternatives
If Garrett Mix doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the popcorn category page on NutritionRanked to compare options side by side.