Phool Makhana
🫀7/10
💪5/10
🔥6/10
🩸6/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories367 kcal
Protein16.7g
Total Fat1.7g
Saturated Fat0.0g
Carbohydrates66.7g
Sugars0.0g
Fiber0.0g
Sodium0mg
Protein per 100 kcal4.5g
About This Product
Phool Makhana by Garvi Gujarat scores 9/10 for Kids / Growing based on good protein for growth.
Phool Makhana by Garvi Gujarat provides 367 calories, 16.7g protein, 1.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Best for: Heart HealthBone HealthEnergyClean LabelKids / Growing