Hydration Booster
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Nutrition Facts
Per 100g
About This Product
Hydration Booster by Gatorade scores 5/10 for Bone Health based on high sodium increases calcium excretion.
Hydration Booster by Gatorade provides 300 calories, 0.0g protein, 0.0g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (3000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (50.0g per 100g) — significant portion of daily recommended limit.
Ingredients
dried watermelon juice, rice syrup solids, sugar, citric acid, sea salt, sodium citrate, contains less than 2% of ascorbic acid (vitamin C), beta carotene (vitamin A), calcium d-pantothenate (vitamin B5), maltodextrin, pyridoxine hydrochloride (vitamin B6), niacinamide (vitamin B3), natural flavor, sucralose, stevia leaf extract, silicon dioxide