Strawberry Watermelon Fast Twitch
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Nutrition Facts
Per 100g
About This Product
Strawberry Watermelon Fast Twitch by Gatorade scores 8/10 for Weight Loss based on very low calorie density.
Strawberry Watermelon Fast Twitch by Gatorade provides 5 calories, 0.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low calorie density at just 5 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ⚠High sodium content (160000mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Strawberry Watermelon Fast Twitch by Gatorade is a lower-calorie option in the energy drinks category at 5 kcal per 100g, compared to the category average of 141. Very low sugar at 1.0g per 100g — much better than the 7.5g category average.
Nutrition Breakdown
- •Calories: 5 kcal per 100g (category avg: 141)
- •Protein: 0.0g per 100g (category avg: 1.2g)
- •Sugars: 1.0g per 100g (category avg: 7.5g)
- •Sodium: 160000mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 160000mg per 100g. A 200g serving would provide 320000mg — roughly 13913% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Strawberry Watermelon Fast Twitch doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the energy drinks category page on NutritionRanked to compare options side by side.
Ingredients
CITRIC ACID, MALTODEXTRIN, SODIUM CITRATE, GUM ARABIC, SALT, CAFFEINE, MONOPOTASSIUM PHOSPHATE, SUCRALOSE, SWEET POTATO JUICE CONCENTRATE (COLOR), NATURAL FLAVOR, NIACINAMIDE, CARROT JUICE CONCENTRATE (COLOR), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12).