Hawaiian Bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Hawaiian Bread by Gcoc scores 8/10 for Heart Health based on very low saturated fat.
Hawaiian Bread by Gcoc provides 289 calories, 7.9g protein, 1.3g fat, and 57.9g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Hawaiian Bread by Gcoc sits near the middle of the bread category with 289 kcal per 100g (category avg: 297). Sugar is a concern at 10.5g per 100g (68% above category average).
Nutrition Breakdown
- •Calories: 289 kcal per 100g (category avg: 297)
- •Protein: 7.9g per 100g (category avg: 9.3g)
- •Sugars: 10.5g per 100g (category avg: 6.3g)
- •Fiber: 2.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hawaiian Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched bleached wheat flour (bleached wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, milk, whole eggs, butter (pasteurized cream), contains 2% or less of the following: yeast, salt, dough conditioners (sodium stearoyl lactylate, distilled monoglyceride, enzyme, ascorbic acid), natural and artificial flavor, calcium propionate (as preservative)