Aussie Style Yogurt
🫀5/10
💪6/10
🔥5/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories123 kcal
Protein6.2g
Total Fat4.4g
Saturated Fat3.1g
Carbohydrates15.0g
Sugars14.5g
Fiber0.4g
Sodium46mg
Protein per 100 kcal5.0g
About This Product
Aussie Style Yogurt by G'Day scores 8/10 for Bone Health based on low sodium preserves calcium.
Aussie Style Yogurt by G'Day provides 123 calories, 6.2g protein, 4.4g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 123 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Bone Health
Ingredients
Cultured pasteurized grade a milk, cane sugar, strawberries, water, cream, milk protein isolate, strawberry puree, organic honey, pectin, lemon juice concentrate, carob bean gum, kosher gelatin, natural flavor, fruit and vegetable juice (color), agar, calcium chloride.