Aussie Style Yogurt
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Nutrition Facts
Per 100g
About This Product
Aussie Style Yogurt by G'Day scores 8/10 for Bone Health based on low sodium preserves calcium.
Aussie Style Yogurt by G'Day provides 123 calories, 6.2g protein, 4.4g fat, and 15.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 123 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Aussie Style Yogurt by G'Day sits near the middle of the yogurts category with 123 kcal per 100g (category avg: 96). Sugar is a concern at 14.5g per 100g (50% above category average).
Nutrition Breakdown
- •Calories: 123 kcal per 100g (category avg: 96)
- •Protein: 6.2g per 100g (category avg: 5.7g)
- •Sugars: 14.5g per 100g (category avg: 9.7g)
- •Fiber: 0.4g per 100g (category avg: 1.2g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Aussie Style Yogurt doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a milk, cane sugar, strawberries, water, cream, milk protein isolate, strawberry puree, organic honey, pectin, lemon juice concentrate, carob bean gum, kosher gelatin, natural flavor, fruit and vegetable juice (color), agar, calcium chloride.