Blueberry fruit on the bottom aussie style yogurt
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Nutrition Facts
Per 100g
About This Product
Blueberry fruit on the bottom aussie style yogurt by G'Day scores 8/10 for Bone Health based on low sodium preserves calcium.
Blueberry fruit on the bottom aussie style yogurt by G'Day provides 128 calories, 6.2g protein, 4.8g fat, and 15.4g carbohydrates per 100g. That gives it a protein efficiency of 4.8g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 128 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Blueberry fruit on the bottom aussie style yogurt by G'Day is calorie-dense at 128 kcal per 100g — 33% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 128 kcal per 100g (category avg: 96)
- •Protein: 6.2g per 100g (category avg: 5.7g)
- •Sugars: 14.1g per 100g (category avg: 9.7g)
- •Fiber: 0.4g per 100g (category avg: 1.2g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Blueberry fruit on the bottom aussie style yogurt doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a milk, blueberries, cane sugar, cream, water, milk protein isolate, blueberry puree, organic honey, pectin, carob bean gum, kosher gelatin, natural flavor, sodium citrate, agar, calcium chloride.