Organic Fresh Sparagus
🫀8/10
💪6/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories20 kcal
Protein2.2g
Total Fat0.1g
Saturated Fat0.1g
Carbohydrates3.9g
Sugars1.9g
Fiber2.1g
Sodium2mg
Protein per 100 kcal11.1g
About This Product
Organic Fresh Sparagus by GDM scores 8/10 for Heart Health based on very low saturated fat.
Organic Fresh Sparagus by GDM provides 20 calories, 2.2g protein, 0.1g fat, and 3.9g carbohydrates per 100g. That gives it a protein efficiency of 11.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 20 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.9g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing