Apples & Cinnamon Oatmeal
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Nutrition Facts
Per 100g
About This Product
Apples & Cinnamon Oatmeal by Geaux Slim scores 9/10 for Heart Health based on very low saturated fat.
Apples & Cinnamon Oatmeal by Geaux Slim provides 373 calories, 50.8g protein, 3.4g fat, and 33.9g carbohydrates per 100g. That gives it a protein efficiency of 13.6g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓High in protein with 50.8g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Apples & Cinnamon Oatmeal by Geaux Slim sits near the middle of the cereals category with 373 kcal per 100g (category avg: 406). Standout protein at 50.8g per 100g — 384% above average.
Nutrition Breakdown
- •Calories: 373 kcal per 100g (category avg: 406)
- •Protein: 50.8g per 100g (category avg: 10.5g)
- •Sugars: 6.8g per 100g (category avg: 20.7g)
- •Fiber: 6.8g per 100g (category avg: 8.1g)
- •Sodium: 644mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 644mg per 100g. A 200g serving would provide 1288mg — roughly 56% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Apples & Cinnamon Oatmeal doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
instant oats, soy protein, milk protein isolate, dried diced apples, baked apple flavor, ground cinnamon, xanthan powder, sodium bicarbonate, salt, citric acid, sucralose.