Chicken noodle soup cup
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Nutrition Facts
Per 100g
About This Product
Chicken noodle soup cup by Gefen scores 8/10 for Brain Health based on low sugar supports brain function.
Chicken noodle soup cup by Gefen provides 462 calories, 7.7g protein, 20.0g fat, and 63.1g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1846mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 462 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Chicken noodle soup cup by Gefen sits near the middle of the pasta category with 462 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 462 kcal per 100g (category avg: 385)
- •Protein: 7.7g per 100g (category avg: 11.1g)
- •Sugars: 1.5g per 100g (category avg: 3.3g)
- •Saturated fat: 9.2g per 100g
- •Sodium: 1846mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 9.2g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1846mg per 100g. A 200g serving would provide 3692mg — roughly 161% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Chicken noodle soup cup doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Noodles: wheat flour, palm oil, salt, mineral salt. flavor packet: salt, sugar, hydrolysed vegetable protein, maltodextrin, yeast, onion powder, disodium guanylate, disodium inosinate, chives, silicon dioxide, pepper, ginger powder, chili powder, turmeric powder, malic acid, caramel powder, garlic powder. vegetable packet: dried carrot, dried onion, corn.