Noodle
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Nutrition Facts
Per 100g
About This Product
Noodle by Gefen scores 8/10 for Energy based on good carb content for sustained energy.
Noodle by Gefen provides 435 calories, 8.1g protein, 20.0g fat, and 62.1g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. It scores well for Brain Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1573mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 435 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Noodle by Gefen sits near the middle of the pasta category with 435 kcal per 100g (category avg: 385).
Nutrition Breakdown
- •Calories: 435 kcal per 100g (category avg: 385)
- •Protein: 8.1g per 100g (category avg: 11.1g)
- •Sugars: 4.5g per 100g (category avg: 3.3g)
- •Saturated fat: 9.4g per 100g
- •Sodium: 1573mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Saturated fat at 9.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 1573mg per 100g. A 200g serving would provide 3146mg — roughly 137% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Noodle doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
noodle: wheat flour, palm oil, salt, mineral salt, flavor packet: salt, sugar, hydrolysed vegetable protein, maltodextrin, yeast, onion powder, disodium guanylate, disodium inosinate, chives, silicon dioxide, pepper, ginger powder, chilli powder, turmeric powder, malic acid, caramel powder and garlic powder,