Organic Beets whole peeled cooked
🫀7/10
💪4/10
🔥6/10
🩸4/10
🦴5/10
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Nutrition Facts
Per 100g
Calories32 kcal
Protein1.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates17.0g
Sugars15.0g
Fiber2.0g
Sodium393mg
Protein per 100 kcal3.1g
About This Product
Organic Beets whole peeled cooked by Gefen provides 32 calories, 1.0g protein, 0.0g fat, and 17.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals.
- ✓Very low calorie density at just 32 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthClean Label
Ingredients
red beets