Organic roasted chestnuts
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Nutrition Facts
Per 100g
About This Product
Organic roasted chestnuts by gefen scores 10/10 for Heart Health based on very low saturated fat.
Organic roasted chestnuts by gefen provides 225 calories, 5.0g protein, 2.5g fat, and 42.5g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Energy, Clean Label health goals.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Organic roasted chestnuts by gefen is a lower-calorie option in the nuts category at 225 kcal per 100g, compared to the category average of 576. Low protein at just 5.0g per 100g — well below the 17.7g average.
Nutrition Breakdown
- •Calories: 225 kcal per 100g (category avg: 576)
- •Protein: 5.0g per 100g (category avg: 17.7g)
- •Sugars: 10.0g per 100g (category avg: 9.1g)
- •Fiber: 5.0g per 100g (category avg: 7.6g)
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Organic roasted chestnuts doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
organic chestnuts,