Prune Juice, Prune
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Nutrition Facts
Per 100g
About This Product
Prune Juice, Prune by Gefen scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Prune Juice, Prune by Gefen provides 75 calories, 0.8g protein, 0.0g fat, and 17.1g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 75 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Prune Juice, Prune by Gefen is calorie-dense at 75 kcal per 100g — 42% above the juices category average of 53. Standout protein at 0.8g per 100g — 82% above average.
Nutrition Breakdown
- •Calories: 75 kcal per 100g (category avg: 53)
- •Protein: 0.8g per 100g (category avg: 0.5g)
- •Sugars: 9.6g per 100g (category avg: 10.6g)
- •Fiber: 0.4g per 100g (category avg: 1.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Prune Juice, Prune doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the juices category page on NutritionRanked to compare options side by side.
Ingredients
100% Prune Juice (A Water Extract Of Dried Prunes).