Sweet chili popped corn chips
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Nutrition Facts
Per 100g
About This Product
Sweet chili popped corn chips by Gefen scores 5/10 for Brain Health based on balanced nutritional profile.
Sweet chili popped corn chips by Gefen provides 464 calories, 7.1g protein, 14.3g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 464 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sweet chili popped corn chips by Gefen sits near the middle of the chips category with 464 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 464 kcal per 100g (category avg: 632)
- •Protein: 7.1g per 100g (category avg: 7.3g)
- •Sugars: 7.1g per 100g (category avg: 4.8g)
- •Fiber: 3.6g per 100g (category avg: 4.7g)
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet chili popped corn chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Yellow corn, sunflower oil, sugar, salt, spices, vinegar powder (maltodextrin, white distilled vinegar, onion and garlic powder, paprika, yeast extract, citric acid, oleoresin paprika and natural flavor.