panna cotta frozen dairy dessert, berry
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Nutrition Facts
Per 100g
About This Product
panna cotta frozen dairy dessert, berry by Gelatelli scores 8/10 for Bone Health based on low sodium preserves calcium.
panna cotta frozen dairy dessert, berry by Gelatelli provides 328 calories, 3.0g protein, 20.9g fat, and 31.3g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.4g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (13.4g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
panna cotta frozen dairy dessert, berry by Gelatelli is calorie-dense at 328 kcal per 100g — 36% above the ice creams category average of 242.
Nutrition Breakdown
- •Calories: 328 kcal per 100g (category avg: 242)
- •Protein: 3.0g per 100g (category avg: 4.2g)
- •Sugars: 22.4g per 100g (category avg: 21.7g)
- •Fiber: 3.0g per 100g (category avg: 2.6g)
- •Saturated fat: 13.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 22.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 13.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If panna cotta frozen dairy dessert, berry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
skim milk, sugar, chocolate liquor, water, glucose-fructose syrup, cocoa butter, whey protein concentrate, raspberry pieces, coconut fat, cacao nibs, strawberry puree, milk fat, blackcurrant juice, cream, raspberry puree from concentrate, blueberry puree, emulsifier blend (mono and diglycerides of fatty acids, sunflower lecithin), natural flavor, locust bean gum, guar gum, natural vanilla flavor, fruit juice (color), citric acid,