White Cheddar Popcorn
🫀4/10
💪3/10
🔥6/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories607 kcal
Protein10.7g
Total Fat46.4g
Saturated Fat35.7g
Carbohydrates35.7g
Sugars3.6g
Fiber7.1g
Sodium750mg
Protein per 100 kcal1.8g
About This Product
White Cheddar Popcorn by Gelson’s scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
White Cheddar Popcorn by Gelson’s provides 607 calories, 10.7g protein, 46.4g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.1g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (35.7g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 607 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing