Sweet plantain chips
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Nutrition Facts
Per 100g
About This Product
Sweet plantain chips by Gembos scores 8/10 for Clean Label based on processed food (nova 3).
Sweet plantain chips by Gembos provides 505 calories, 3.1g protein, 18.9g fat, and 72.6g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ⚠High sugar content (37.9g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 505 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sweet plantain chips by Gembos sits near the middle of the chips category with 505 kcal per 100g (category avg: 632). Low protein at just 3.1g per 100g — well below the 7.3g average. Sugar is a concern at 37.9g per 100g (685% above category average).
Nutrition Breakdown
- •Calories: 505 kcal per 100g (category avg: 632)
- •Protein: 3.1g per 100g (category avg: 7.3g)
- •Sugars: 37.9g per 100g (category avg: 4.8g)
- •Saturated fat: 7.9g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 37.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 7.9g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Sweet plantain chips doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Ripe plantain, vegetable oil (palm olein, TBHQ)