Cinnimon toast crunch oatmeal
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Nutrition Facts
Per 100g
About This Product
Cinnimon toast crunch oatmeal by General meals scores 9/10 for Heart Health based on low saturated fat.
Cinnimon toast crunch oatmeal by General meals provides 368 calories, 7.9g protein, 5.3g fat, and 76.3g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (31.6g per 100g) — significant portion of daily recommended limit.
Ingredients
whole grain oats, sugar, cinnamon, salt, nonfat dry milk, natural flavor. vitamins and minerals: calcium carbonate, iron and zino (mineral nutrients), a b vitamin (niacinamide), vitamin b (pyridoxine hydrochloride) vitamin b, (riboflavin), a b vitamin (folic acid) contains milk ingredients.