Betty crocker pancake and baking mix
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Nutrition Facts
Per 100g
About This Product
Betty crocker pancake and baking mix by General Mills scores 6/10 for Energy based on complex carbs without sugar crash.
Betty crocker pancake and baking mix by General Mills provides 366 calories, 4.9g protein, 4.9g fat, and 73.2g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (927mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Betty crocker pancake and baking mix by General Mills sits near the middle of the pancake mixes category with 366 kcal per 100g (category avg: 357). Low protein at just 4.9g per 100g — well below the 11.6g average.
Nutrition Breakdown
- •Calories: 366 kcal per 100g (category avg: 357)
- •Protein: 4.9g per 100g (category avg: 11.6g)
- •Sugars: 4.9g per 100g (category avg: 10.8g)
- •Fiber: 2.4g per 100g (category avg: 4.3g)
- •Saturated fat: 1.2g per 100g
- •Sodium: 927mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 927mg per 100g. A 200g serving would provide 1854mg — roughly 81% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Betty crocker pancake and baking mix doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the pancake mixes category page on NutritionRanked to compare options side by side.
Ingredients
Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Corn Starch, Dextrose, Palm Oil, Leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), Canola Oil, Salt, Sugar, DATEM, Distilled Monoglycerides