Blueberry sweetened whole grain oat cereal
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Nutrition Facts
Per 100g
About This Product
Blueberry sweetened whole grain oat cereal by General Mills scores 10/10 for Heart Health based on low saturated fat.
Blueberry sweetened whole grain oat cereal by General Mills provides 370 calories, 7.4g protein, 5.6g fat, and 40.7g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 7.4g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sugar content (29.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Blueberry sweetened whole grain oat cereal by General Mills sits near the middle of the cereals category with 370 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 370 kcal per 100g (category avg: 406)
- •Protein: 7.4g per 100g (category avg: 10.5g)
- •Sugars: 29.6g per 100g (category avg: 20.7g)
- •Fiber: 7.4g per 100g (category avg: 8.1g)
- •Sodium: 463mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 29.6g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Blueberry sweetened whole grain oat cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Oats, Sugar, Oat Bran, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness,Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), Zinc and Iron (mineral nutrients), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3,