Bluey Cereal
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Bluey Cereal by General Mills scores 7/10 for Heart Health based on low saturated fat.
Bluey Cereal by General Mills provides 938 calories, 18.8g protein, 6.3g fat, and 212.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 18.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (1125mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Bluey Cereal by General Mills is calorie-dense at 938 kcal per 100g — 131% above the cereals category average of 406. Standout protein at 18.8g per 100g — 79% above average.
Nutrition Breakdown
- •Calories: 938 kcal per 100g (category avg: 406)
- •Protein: 18.8g per 100g (category avg: 10.5g)
- •Sugars: 25.0g per 100g (category avg: 20.7g)
- •Fiber: 18.8g per 100g (category avg: 8.1g)
- •Sodium: 1125mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 1125mg per 100g. A 200g serving would provide 2250mg — roughly 98% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bluey Cereal doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Salt, Brown Sugar Syrup, Canola and/or Sunflower Oil, Spirulina Extract (color), Baking Soda, Vitamin E (mixed tocopherols), Calcium Carbonate, Iron, Zinc (mineral nutrients), Vitamin C (sodium ascorbate), Niacinamide (Vitamin B), Pyridoxine Hydrochloride (Vitamin B6), Thiamin Mononitrate (Vitamin B), Palmitate (Vitamin A), Riboflavin (Vitamin B), Folic Acid (Vitamin B), Vitamin B12, Vitamin D3, may contain wheat ingredients