Cheerios
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Nutrition Facts
Per 100g
About This Product
Cheerios by General Mills scores 10/10 for Heart Health based on very low saturated fat.
Cheerios by General Mills provides 359 calories, 12.8g protein, 6.4g fat, and 74.4g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 12.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.3g per 100g — well above average for this food type.
Deep Analysis
Cheerios by General Mills sits near the middle of the cereals category with 359 kcal per 100g (category avg: 406). Very low sugar at 5.1g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 359 kcal per 100g (category avg: 406)
- •Protein: 12.8g per 100g (category avg: 10.5g)
- •Sugars: 5.1g per 100g (category avg: 20.7g)
- •Fiber: 10.3g per 100g (category avg: 8.1g)
- •Saturated fat: 1.3g per 100g
- •Sodium: 487mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Cheerios is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
whole grain oats, corn starch, sugar, salt, tripotassium phosphate, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3,