Cheerios Cereal
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Nutrition Facts
Per 100g
About This Product
Cheerios Cereal by General Mills scores 9/10 for Heart Health based on low saturated fat.
Cheerios Cereal by General Mills provides 385 calories, 11.5g protein, 5.8g fat, and 73.1g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Cheerios Cereal by General Mills sits near the middle of the cereals category with 385 kcal per 100g (category avg: 406). Very low sugar at 3.9g per 100g — much better than the 20.7g category average.
Nutrition Breakdown
- •Calories: 385 kcal per 100g (category avg: 406)
- •Protein: 11.5g per 100g (category avg: 10.5g)
- •Sugars: 3.9g per 100g (category avg: 20.7g)
- •Fiber: 7.7g per 100g (category avg: 8.1g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Cheerios Cereal is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole grain oats, corn starch, sugar, salt, tripotassium phosphate. vitamin e (mixed tocopherols) added to preserve freshness.vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin a (palmitate), vitamin b1 (thiamin mononitrate), a b vitamin (folic acid), vitamin b12, vitamin d3.