Cheerios Maple

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Nutrition Facts

Per 100g

About This Product

Cheerios Maple by General Mills provides 173 calories, 8.8g protein, 4.3g fat, and 70.3g carbohydrates per 100g. That gives it a protein efficiency of 5.1g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.

• ✓Moderate calorie content at 173 kcal per 100g.
• ✓Good fiber content at 5.5g per 100g, supporting digestive health.
• ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.

• ⚠High sugar content (36.8g per 100g) — significant portion of daily recommended limit.

Ingredients

whole grain oats, sugar, brown sugar syrup, corn starch, maple syrup, salt, canola oil, trisodium phosphate, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin be (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid) , vitamin b12, vitamin d3,